With food aplenty, it is impossible not to indulge during the holiday season. Who can resist that juicy meat sitting on the center of the table? Now that the holiday is over, it’s time to get back in shape. Check out these easy weight-loss tips that don’t require you to go on extreme diets and workouts!
5 Easy Weight-Loss Tips For Everybody
— Natural&Fit (@naturalnfit) January 8, 2017
There are many weight-loss tips all over the internet. However, some of these tips can involve starving oneself. And hunger is one of the factors that will make a person quit his or her weight-loss program. Losing weight should be fun and make you feel good about yourself. Here are 5 tips that you can try to help lose the extra pounds you gained from the holiday.
Make Water Your Favorite Drink
Sodas and processed fruit juices are delicious but they are filled with unnecessary sugars that can add weight in your body. Stick to water because it helps with digestion. It is also advised to drink one glass 30 minutes before a meal. If you are having a hard time, you can drink fruit-infused water for a little bit of flavor.
Lay Off On The Sugar and Starches
Sugar and starches, or carbs, stimulates the production of insulin. This hormone is known as the main fat storage in the body. With less insulin, fat will be burned instead of the carbs. According to Authority Nutrition, cutting down on the sugar and starches can reduce appetite and help lose weight without making you feel too hungry.
Start Eating Healthy One Meal At A Time
Making one mealtime healthy can help you slowly adjust to your new lifestyle. Doing everything at once is not recommended because it will make the person give up the entire thing. One simple healthy meal has a balance between protein, fat and carbs. Make sure you also add some vitamins and minerals in your meal, like a cup of fruit or some vegetable sticks. Remember to eat slowly because this will help in the production of weight-reduction hormones.
It has been proven that using small plates can help in decreasing a person’s appetite. This weight-loss tip has been proven to cut down in the appetite because the smaller space can promote portion control. If you are using a really big plate, slowly switch it for a medium-sized plate so that your stomach will not go on a hunger strike.
And last but not the least…
Make Sure You Are Happy When Losing Weight
These weight-loss tips can come and go. But what’s important is what you feel during your weight-loss routine. Do you feel happy? Then continue doing it! If not, try to find another plan that will suit you and your lifestyle. You could be constantly hitting the gym and eating salads, but what if it doesn’t make you happy? What if you feel more tired and hungry by it? Switch to a healthy lifestyle that works with you so you can maintain it for a long time.
— Staying Young Show (@StayYoungMedia) January 9, 2017